Whole 30 – Day 7

I’m finally in the zone where I feel good, my tummy is flat, bloating is gone, and my appetite has lowered to the point where hunger comes on so slowly that I can get to 4pm and suddenly realise I’ve forgotten to eat lunch. Not that I don’t want to eat, I love food, and I usually eat three meals a day and a handful of nuts when required, but it happened today that I went 7 hours after my morning omelette before I realised I was hungry. That, if nothing else, demonstrates that I am well and truly off the bloodsugar rollercoaster. Thank you Jaysus.

It’s nice to be at this point because the beginning of the week was slow and sluggish and I was tired and headachy. I guess that’s proof that my diet needed cleaning up; my body was definitely in withdrawal for something and I reckon it was sugar (honey, bananas etc, not cane sugar).

I suspect I’ve lost a pound or two but I haven’t weighed myself because a) you’re not supposed to focus on weight while on Whole 30 and b) I’m not particularly interested in the scales anymore. I just want to feel good and eat well. Whatever happens alongside that is fine with me.

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